Ingredients For Revamped Stuffing:Braised Kale And Apples Recipe
1 pound 100% whole grain, bakery bread
2 tablespoon 0.25 cup extra-virgin olive oil plus
1 Large yellow onion, thinly sliced
4 Garlic cloves, minced
1 teaspoon Fennel seeds
0.25 teaspoon Crushed Red Pepper
0.6666666666666665 cup Chopped pecans, toasted
2 Medium Apples
10 ounce Chopped kale
2.5 cup Low Sodium Vegetable Broth
Nutrition value
206
calories per serving
14 g Fat13 g Protein6 g Carbs4 g FiberOther
Current Totals
14 g Fat
13 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
13 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
87 mg
Iron
1 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment