Restorative Greek Lemon Chicken and Rice Soup Recipe
Recipe By Super Golden Bakes
A simple soup thats perfect for a light lunch or if you are nursing a cold. Instead of chicken fillets, you can use leftover roast chicken or rotisserie chicken if you like.
Ingredients For Restorative Greek Lemon Chicken and Rice Soup Recipe
Low calorie cooking spray or olive oil
2 liter Hot chicken stock more if needed
450 gram Skinless chicken breast fillets or cooked chicken
100 gram Basmati or long grain rice
3 part Small leeks white only, finely diced
3 Carrots peeled and finely diced
3 Celery stalks with leaves, if possible, finely chopped
2 Bay leaves
0.5 Juice lemon or more
Generous handful fresh parsley finely chopped
As required Salt and freshly ground black pepper to taste
pinch Pinch dried chilli flakes optional
Nutrition value
1319
calories per serving
82 g Fat119 g Protein27 g Carbs5 g FiberOther
Current Totals
82 g Fat
119 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
119 g
Fiber
5 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
173 mg
Iron
9 mg
Vitamin A
1970 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
3 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
1208 mg
Selenium
118 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
