Chicken thighs are marinated in a flavorful, spiced yogurt marinade, then grilled and thrown into an incredible made-from-scratch tikki masala tomato sauce. ---serve with rice for a winner weeknight dinner
Ingredients For Resaurant Style Chicken Tikki Masala Recipe
Chicken marinade
1 pound Boneless skinless chicken thighs
4 Cloves garlic minced
1 tablespoon Fresh minced ginger
0.5 cup Plain yogurt
0.25 cup Lime juice
1 teaspoon Paprika
1 teaspoon Garam masala
1 teaspoon Ground cumin
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
Tikki masala sauce
4 Medium tomatoes cored and quartered
1 tablespoon Vegetable oil
1 Small onion diced
3 Cloves garlic minced
1 tablespoon Fresh minced ginger
2 teaspoon Paprika
0.5 teaspoon Garam masala
0.5 teaspoon Ground tumeric
As required Salt and pepper to taste
2 tablespoon Minced fresh cilantro
Rice for serving
Nutrition value
200
calories per serving
12 g Fat13 g Protein10 g Carbs6 g FiberOther
Current Totals
12 g Fat
13 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
1296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
3 mg
Phosphorus
158 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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