Four Overnight Oatmeal Smoothies Recipe

Name: Four Overnight Oatmeal Smoothies Recipe
Total time: 245 min
Yield: 2
Cuisine: American

Recipe By Slender Kitchen

The best recipe for healthy and filling oatmeal smoothies. Includes recipes apple pie, chocolate peanut butter, strawberry cheesecake, and carrot cake oat smoothies.

30 Rating - Rate

Vegdiet

4hr 5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Four Overnight Oatmeal Smoothies Recipe

0.5 cup Oats
0.5 cup Nonfat greek yogurt
0.75 cup Almond milk
1 teaspoon Chia seeds
1 teaspoon Flax seeds
0.5 teaspoon Vanilla extract

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Nutrition
value

448

calories per serving

35 g Fat14 g Protein18 g Carbs9 g FiberOther

Current Totals

35 g Fat
14 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
14 g
Fiber
9 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
249 mg
Iron
6 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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