The best recipe for healthy and filling oatmeal smoothies. Includes recipes apple pie, chocolate peanut butter, strawberry cheesecake, and carrot cake oat smoothies.
Ingredients For Four Overnight Oatmeal Smoothies Recipe
0.5 cup Oats
0.5 cup Nonfat greek yogurt
0.75 cup Almond milk
1 teaspoon Chia seeds
1 teaspoon Flax seeds
0.5 teaspoon Vanilla extract
Nutrition value
448
calories per serving
35 g Fat14 g Protein18 g Carbs9 g FiberOther
Current Totals
35 g Fat
14 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
9 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
1 mg
Phosphorus
323 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
