Ingredients For Reduced-Fat Tuna And Vegetable Macaroni Cheese Recipe
300 gram Dried macaroni pasta
50 gram Reduced fat margarine spread
0.25 cup Plain flour
2 cup Reduced fat milk
2 teaspoon Wholegrain mustard
1 cup Reduced fat grated tasty cheese
425 gram Can tuna in springwater, drained, flaked
4 Green Onions, Thinly Sliced
1 cup Frozen peas, corn and capsicum
Nutrition value
691
calories per serving
24 g Fat50 g Protein65 g Carbs6 g FiberOther
Current Totals
24 g Fat
50 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
50 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
514 mg
Iron
5 mg
Vitamin A
145 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1588 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
736 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
