Macaroni Tuna Cheese Recipe
Recipe By Kitchen Nine
4.9
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Macaroni Tuna Cheese Recipe
- 50 gram Macaroni pasta
- 0.33 bunch Asparagus or broccolini, cut diagonally in 3cm pieces
- 0.17 tablespoon Cornflour
- 0.92 cup Skim milk
- 71.67 gram Low fat ricotta
- 30.83 gram 2 cans sole mare tuna in springwater, drained, flaked
- 1 Green Onions, Chopped
- 0.33 Cloves Garlic, Crushed
- 10 gram Baby spinach, rinsed, chopped
Nutrition
value
value
439
calories per serving
17 g Fat23 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein23g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium400mg
- Iron4mg
- Vitamin A324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B621mg
- Vitamin B9548mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus446mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine