Ingredients For Red Wine And Garlic Slow-Cooked Lamb Shanks Recipe
2 teaspoon Olive oil
2 tablespoon Plain flour
Salt and freshly ground pepper
4 Lamb shanks, trimmed
1 Brown onion, chopped
2 Garlic Cloves, Crushed
0.6699999999999999 cup Red wine
700 milliliter Bottle italian cooking sauce
600 gram Sebago potatoes, peeled, chopped
0.33000000000000007 cup Low fat milk, warmed
250 gram Green Beans
0.33000000000000007 cup Chopped fresh continental parsley
1 Lemon, rind finely grated
Nutrition value
268
calories per serving
6 g Fat8 g Protein36 g Carbs6 g FiberOther
Current Totals
6 g Fat
8 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
