Ingredients For Red White & Blue Layered Smoothie Recipe
1 Banana
1 cup Fresh blueberries
1 teaspoon Blue majik spirulina
0.25 cup Almond milk
1 cup Coconut yogurt
1 Banana
1 Banana
1 cup Frozen strawberries or raspberries
1 tablespoon Heaping love beets beet powder
0.25 cup Almond milk
Nutrition value
1708
calories per serving
54 g Fat34 g Protein269 g Carbs29 g FiberOther
Current Totals
54 g Fat
34 g Protein
269 g Carbs
29 g Fiber
MacroNutrients
Carbs
269 g
Protein
34 g
Fiber
29 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
434 mg
Iron
45 mg
Vitamin A
204 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
3 mg
Vitamin B9
159 mcg
Vitamin B12
6 mcg
Vitamin C
68 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
500 mg
Manganese
3 mg
Phosphorus
711 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
