Ingredients For Red Pepper And Walnut Dip With Fennel Spears Recipe
3 Medium red bell peppers
0.75 cup Walnuts
0.25 cup Crushed whole wheat crackers
1 tablespoon Pomegranate molasses
1 tablespoon Fresh lemon juice
0.5 teaspoon Ground Cumin
0.5 teaspoon Aleppo pepper or 1/4 teaspoon crushed red pepper
1 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
Salt and freshly ground pepper
1 tablespoon Chopped Parsley
Nutrition value
1044
calories per serving
58 g Fat39 g Protein87 g Carbs74 g FiberOther
Current Totals
58 g Fat
39 g Protein
87 g Carbs
74 g Fiber
MacroNutrients
Carbs
87 g
Protein
39 g
Fiber
74 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
316 mg
Iron
17 mg
Vitamin A
3618 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
629 mg
Manganese
5 mg
Phosphorus
879 mg
Selenium
46 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
