Red Lentil Soup Recipe

Recipe By Skinny Taste

Red lentil soup with spinach is a delicious, middle eastern inspired lentil soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.

3.8
18 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

Recipe Video

Golden Red Lentil Soup
53 Sec

ingredients serves

8
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Ingredients For Red Lentil Soup Recipe

Nutrition
value
414
calories per serving
9 g Fat48 g Protein31 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 48 g Protein
  • 31 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    48 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    7 mg
  • Vitamin A
    1785 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    154 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    134 mg
  • Manganese
    2 mg
  • Phosphorus
    376 mg
  • Selenium
    63 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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