Rich Red Lentil Soup Recipe
Recipe By Australia’s Best Recipes
An easy tomato-based lentil soup that's full of flavour and good for you too.
4.2
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rich Red Lentil Soup Recipe
- 187.50 gram Red lentils
- 1/2 L water
- 1 tablespoon Butter
- 1/2 Red capsicum diced
- 1 Zucchinis diced medium
- 1/2 Onion large finely chopped
- 1/2 Leek Thinly Sliced
- 1.50 Carrots Sliced
- 1 Carrots grated
- 225 gram Canned condensed tomato soup
- 250 milliliter Massel chicken style liquid stock
- 1/2 tablespoon Parsley Chopped
- 1/2 tablespoon Parmesan cheese optional shaved
Nutrition
value
value
671
calories per serving
38 g Fat55 g Protein25 g Carbs18 g FiberOther
Current Totals
- Fat38g
- Protein55g
- Carbs25g
- Fiber18g
MacroNutrients
- Carbs25g
- Protein55g
- Fiber18g
Fats
- Fat38g
Vitamins & Minerals
- Calcium255mg
- Iron8mg
- Vitamin A8019mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9173mcg
- Vitamin B12< 1mcg
- Vitamin C106mg
- Vitamin E3mg
- Copper1mcg
- Magnesium185mg
- Manganese< 1mg
- Phosphorus641mg
- Selenium56mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes