Red Lentil Soup Recipe

Name: Red Lentil Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Arab

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Red lentil soup recipe-quick and easy to make, loaded with mediterranean flavors.

4.1

17 Rating - Rate

Non Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Red Lentil Soup Recipe

2 tablespoon Olive oil
0.5 cup Chopped onion
3 Coves garlic
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Cumin
0.5 cup Diced carrot
1.5 cup Red lentils
0.33000000000000007 cup Tomato sauce
1 cup Water
4 cup Chicken or vegetable stock
Dill or parsley for garnishing

Nutrition
value

254

calories per serving

19 g Fat19 g Protein2 g Carbs2 g FiberOther

Current Totals

19 g Fat
19 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
19 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
35 mg
Iron
2 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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