Red Lentil Soup Recipe

Name: Red Lentil Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Errens Kitchen

This hearty soup is made with simple ingredients like onions, garlic, carrots, and celery. Then flavored with cumin, lemon and cilantro for a delicious warming soup.

3.7

22 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Red Lentil Soup Recipe

3 tablespoon Olive oil
1 Large onion
2 Carrots peeled
3 Celery stalks
4 Garlic cloves minced
1 tablespoon Tomato paste
2 teaspoon Ground cumin
6 cup Vegetable stock or chicken stock for a non vegitarian option
1.5 cup Red lentils
2 tablespoon Fresh lemon juice
4 tablespoon Fresh cilantro chopped
As required Salt and pepper to taste

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Nutrition
value

597

calories per serving

43 g Fat44 g Protein8 g Carbs8 g FiberOther

Current Totals

43 g Fat
44 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
44 g
Fiber
8 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
159 mg
Iron
7 mg
Vitamin A
2252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
497 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.