This hearty soup is made with simple ingredients like onions, garlic, carrots, and celery. Then flavored with cumin, lemon and cilantro for a delicious warming soup.
6 cup Vegetable stock or chicken stock for a non vegitarian option
1.5 cup Red lentils
2 tablespoon Fresh lemon juice
4 tablespoon Fresh cilantro chopped
As required Salt and pepper to taste
Nutrition value
597
calories per serving
43 g Fat44 g Protein8 g Carbs8 g FiberOther
Current Totals
43 g Fat
44 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
44 g
Fiber
8 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
159 mg
Iron
7 mg
Vitamin A
2252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
497 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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