Red Lentil Soup Recipe

Name: Red Lentil Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Errens Kitchen

This hearty soup is made with simple ingredients like onions, garlic, carrots, and celery. Then flavored with cumin, lemon and cilantro for a delicious warming soup.

3.7

22 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Red Lentil Soup Recipe

3 tablespoon Olive oil
1 Large onion
2 Carrots peeled
3 Celery stalks
4 Garlic cloves minced
1 tablespoon Tomato paste
2 teaspoon Ground cumin
6 cup Vegetable stock or chicken stock for a non vegitarian option
1.5 cup Red lentils
2 tablespoon Fresh lemon juice
4 tablespoon Fresh cilantro chopped
As required Salt and pepper to taste

Nutrition
value

597

calories per serving

43 g Fat44 g Protein8 g Carbs8 g FiberOther

Current Totals

43 g Fat
44 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
44 g
Fiber
8 g

Fats

Fat
43 g

Vitamins & Minerals

Calcium
159 mg
Iron
7 mg
Vitamin A
2252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
497 mg
Selenium
47 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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