Kale is a superfood with lots of good nutrition, but a lot of people find the texture is hard to eat. Try this recipe now. It's yummy and tender, and it will change the way you think about kale.
Ingredients For Red Kale Bacon And Pea Macaroni Recipe
1 bunch Red kale discarded stalks leaves cut
300 gram Bacon rashers chopped
200 gram Frozen peas
250 gram Macaroni
6 Garlic Cloves
650 milliliter Chicken Stock
3 tablespoon Olive oil
2 tablespoon White wine
Nutrition value
609
calories per serving
37 g Fat39 g Protein26 g Carbs7 g FiberOther
Current Totals
37 g Fat
39 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
39 g
Fiber
7 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
238 mg
Iron
4 mg
Vitamin A
474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
464 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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