Current Totals
Fat
6g
Protein
13g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
13g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
187mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment