STEP 1.First of all brush some oil on red bell peppers and roast them. Next marinate the chicken with curd, 1tsp salt, 1/2tsp Turmeric powder, 1/2tsp red chilli powder and crushed black pepper. Keep marinated for 30min.
STEP 2.When bell peppers are done, peel the skin and deseed it. Make a fine paste.
STEP 3.Now for cooking heat a pan and add oil. When oil is hot, add chopped onion, garlic paste and ginger paste. Saute for couple of minutes. Next add the marinated chicken and cook for 8 to 10 minutes.
STEP 4.Then add the red bell pepper paste, tomato paste, red chilli paste and coriander powder. Give it a nice stir and cook for 15 minutes. Keep stirring in between.
STEP 5.When oil comes out from the massala add 1/2cup of water and cover it. Cook for another 10 minutes. After 10 minutes, open the lid, high the flame and give a nice stir to chicken and turn off the flame. Garnish with some fresh chopped red bell pepper and serve hot.
Nutrition value
583
calories per serving
47 g Fat28 g Protein13 g Carbs8 g FiberOther
Current Totals
47 g Fat
28 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
28 g
Fiber
8 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
117 mg
Iron
6 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Meat Lovers biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
