Ingredients For Red Beans And Rice With Sausage Recipe
2 cup Rice uncooked,
Water
Salt
2 can Red beans 30 oz
1 piece Onion
0.5 piece Bell Pepper
2 Stalks Celery
2 piece Sausages
1 tablespoon Olive oil
1 teaspoon Thyme
1 teaspoon Cayenne pepper
As required Salt
0.25 teaspoon Black pepper
1 piece Bay leaf
2 Clove Garlic
1 teaspoon Oregano
0.5 cup Tomato Sauce
Nutrition value
568
calories per serving
7 g Fat13 g Protein111 g Carbs10 g FiberOther
Current Totals
7 g Fat
13 g Protein
111 g Carbs
10 g Fiber
MacroNutrients
Carbs
111 g
Protein
13 g
Fiber
10 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
126 mg
Iron
11 mg
Vitamin A
1005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment