Trout with Honey Soy Glaze Recipe

Name: Trout With Honey Soy Glaze Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

Roasted trout is glazed with a honey-soy sauce and finished with lime juice and white sesame seeds. served with pan-fried green beans.

4.6

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Trout with Honey Soy Glaze Recipe

2 tablespoon Honey
0.25 cup Soy sauce
2 Large trout fillets pin bones removed
2 tablespoon Mild vegetable oil
8 ounce Green beans trimmed
Sea salt and freshly ground black pepper
1 Lime cut in 1/2
2 tablespoon Toasted sesame seeds

Nutrition
value

134

calories per serving

11 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

11 g Fat
2 g Protein
7 g Carbs
1 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
202 mg
Iron
6 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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