Current Totals
Fat
38g
Protein
74g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
74g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
333mg
Iron
14mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
1mcg
Magnesium
147mg
Manganese
2mg
Phosphorus
785mg
Selenium
65mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment