4 Garlic cloves smashed to a paste with a little salt
1 tablespoon Coarsely crushed peppercorns
1 bunch Large flat leaf parsley leaves
2 teaspoon Fresh lemon juice
As required Salt to taste
As required Freshly ground black pepper to taste
1 Small garlic clove minced
2 tablespoon Extra virgin olive oil
Chunk parmigiano reggiano cheese
Nutrition value
527
calories per serving
29 g Fat51 g Protein15 g Carbs7 g FiberOther
Current Totals
29 g Fat
51 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
51 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
443 mg
Iron
17 mg
Vitamin A
3440 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
648 mg
Selenium
67 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment