2 part Scallions white and light green , thinly sliced
Handful of arugula coarsely chopped
0.25 cup Chives finely chopped
1 teaspoon Cayenne pepper
As required Freshly ground black pepper to taste
1 Large egg beaten
1 can Ne salmon drained and picked clear of any bones
Sunflower oil for frying
Flour for dusting
0.5 Lime
1 Avocado pitted
0.5 Shallot finely diced
1 Juice lemon
1 tablespoon Olive oil
As required Salt and freshly ground black pepper to taste
0.5 pinch Red chile pepper seeded, or crushed red pepper flakes
1 Garlic clove
2 teaspoon Dried oregano
1 Shallot halved
0.25 inch Ginger peeled and coarsely chopped
1 bunch Mint leaves only
1 bunch Cilantro
2 Juice lemons
2 tablespoon Red wine vinegar
2 tablespoon Olive oil
Nutrition value
387
calories per serving
26 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
26 g Fat
10 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
4779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment