2 part Scallions white and light green , thinly sliced
Handful of arugula coarsely chopped
0.25 cup Chives finely chopped
1 teaspoon Cayenne pepper
As required Freshly ground black pepper to taste
1 Large egg beaten
1 can Ne salmon drained and picked clear of any bones
Sunflower oil for frying
Flour for dusting
0.5 Lime
1 Avocado pitted
0.5 Shallot finely diced
1 Juice lemon
1 tablespoon Olive oil
As required Salt and freshly ground black pepper to taste
0.5 pinch Red chile pepper seeded, or crushed red pepper flakes
1 Garlic clove
2 teaspoon Dried oregano
1 Shallot halved
0.25 inch Ginger peeled and coarsely chopped
1 bunch Mint leaves only
1 bunch Cilantro
2 Juice lemons
2 tablespoon Red wine vinegar
2 tablespoon Olive oil
Nutrition value
387
calories per serving
26 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
26 g Fat
10 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
290 mg
Iron
10 mg
Vitamin A
4779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.