4-5 ounce Fresh salmon i used pacific wild caught sockeye
0.13 cup Diced onion sweet or red is preferable
0.06 cup Diced roasted red peppers or raw red peppers
1/4 tablespoon Finely chopped italian parsley
0.13 cup Bread crumbs more if needed. seasoned, unseasoned or panko
1/4 teaspoon Old bay seasoning
1/2 tablespoon Mayonnaise
1/4 tablespoon Dijon mustard
1/4 Large egg
As required Squeeze of fresh lemon
1/4 teaspoon Worcestershire sauce
0.06 teaspoon Hot sauce optional
As required Vegetable oil to saute the salmon cakes
0.06 cup Mayonnaise
1/4 teaspoon Dijon mustard
1/4 tablespoon Chili sauce optional
0.03 teaspoon Hot sauce optional
0.13 teaspoon Fresh lemon juice
1/4 Scallions chopped
0.13 tablespoon Chopped fresh parsley
1/4 tablespoon Chopped green olive
1/4 tablespoon Sweet pickle relish
1/4 teaspoon Capers chopped
Nutrition value
382
calories per serving
19 g Fat33 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
33g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
192mg
Vitamin B9
1487mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
59mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures