1 Ne bottle good, fruity red wine such as beaujolais nouveau or merlot or, if you prefer something bigger, a syrah or shiraz
0.6699999999999999 cup Light brown sugar
1 pint About fresh or frozen blackberries or black mulberries
6 Medium firm pears preferably bosc or danjou, peeled
Vanilla ice cream or whipped cream for serving
Nutrition value
146
calories per serving
5 g Fat2 g Protein22 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment