pinch Pinch freshly grated nutmeg, or a pinch ground nutmeg
3 pound Russet potatoes peeled
Nutrition value
212
calories per serving
2 g Fat14 g Protein34 g Carbs4 g FiberOther
Current Totals
2 g Fat
14 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
14 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
262 mg
Iron
4 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment