0.5 cup Pure grade a very dark and amber maple syrup
As required Finely ground black pepper to taste
Nutrition value
421
calories per serving
10 g Fat7 g Protein67 g Carbs7 g FiberOther
Current Totals
10 g Fat
7 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
7 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment