Homemade Muesli Recipe

Name: Homemade Muesli Recipe
Total time: 10 min
Yield: 11
Cuisine: American

Recipe By Leites Culinaria

This homemade muesli recipe is healthy and easy to make with whole grain flakes, nuts, and dried fruit.

3.7

25 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Homemade Muesli Recipe

5 cup Whole grain flakes
3.75 cup Oat flakes or quick cooking oats
2 tablespoon Wheat bran
3 tablespoon Seeds
5 cup Up mixed dried fruits
1 cup Mixed nuts, chopped
Chunks of chocolate or dried banana chips

Nutrition
value

264

calories per serving

3 g Fat6 g Protein54 g Carbs4 g FiberOther

Current Totals

3 g Fat
6 g Protein
54 g Carbs
4 g Fiber

MacroNutrients

Carbs
54 g
Protein
6 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
240 mg
Iron
20 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
16 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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