Home Made Muesli Recipe

Recipe By Tarla Dalal

Muesli has now become a popular breakfast option all over the world. Not only is it sumptuous and tasty, it is also quite convenient to have on busy mornings. Just grab a bowl, fill it with muesli, add some fruits when you have time, top with milk or yoghurt, lace it with honey if you wish, and enjoy. Although muesli is readily available in all supermarkets under various brand names, you will find that this homemade version is much more delicious and crispy too. You can make it in batches, cool completely and store in dry, airtight containers.

4.4
18 Rating -
Rate
Vegdiet
10minstotal
10m.total
Home Made Muesli
plan
Bookmark

ingredients serve

Ingredients for Home Made Muesli Recipe

  • 0.67 cup Corn flakes
  • 0.33 cup Quick Cooking Rolled Oats
  • 1.33 tablespoon Wheat Bran
  • 0.17 teaspoon Vanilla essence
Nutrition
value
250
calories per serving
3 g Fat7 g Protein46 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    46g
  • Fiber
    10g

MacroNutrients

  • Carbs
    46g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    7mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal