2 Medium red beets roasted until quite tender, then cooled and peeled
4 cup Cold water
1 cup Granulated sugar
10 Dried hibiscus flowers
2 tablespoon Corn syrup
0.5 Juice lemon
2 teaspoon Salt
Nutrition value
518
calories per serving
24 g Fat5 g Protein71 g Carbs3 g FiberOther
Current Totals
24 g Fat
5 g Protein
71 g Carbs
3 g Fiber
MacroNutrients
Carbs
71 g
Protein
5 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment