0.5 cup Chopped fresh herbs such as rosemary, sage, and thyme
1 Small shallot finely chopped
1 Garlic clove finely chopped
Kosher salt and freshly ground black pepper
1 Whole beef tenderloin
1 tablespoon Extra virgin olive oil or more, if needed
2 tablespoon Coarsely ground black pepper or more, to taste
Kosher salt
Nutrition value
44
calories per serving
3 g Fat1 g Protein5 g Carbs5 g FiberOther
Current Totals
3 g Fat
1 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment