1.25 pound Cucumbers peeled and, if desired, seeded
3 Slices stale white bread crusts removed
1 Fresh green chile such as a jalapeno, seeded
4 Garlic cloves
1 teaspoon Sugar
1.5 cup Walnuts lightly toasted
6 cup Baby spinach
1 cup Basil leaves
2 tablespoon Chopped flat leaf parsley leaves
0.25 cup Sherry vinegar
1 cup Olive oil plus more for drizzling
3 tablespoon Greek yogurt
2 cup About water
9 ounce Ice cubes
2 teaspoon Salt
As required White pepper to taste
Nutrition value
804
calories per serving
78 g Fat12 g Protein15 g Carbs11 g FiberOther
Current Totals
78 g Fat
12 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
11 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
285 mg
Iron
8 mg
Vitamin A
4439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
5 mg
Phosphorus
271 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment