Ingredients For Fresh Tuna with Black Olives Recipe
1 Tuna steak
1 tablespoon Fennel seeds lightly toasted in a dry skillet
1 tablespoon Whole black peppercorns
1 cup Extra virgin olive oil or more as needed
1 Small red onion finely diced
2 Celery stalks with some leaves, finely diced
2 tablespoon Salt packed capers soaked in warm water for 10 minutes, drained, and chopped
0.33000000000000007 cup Dry cured black olives pitted and chopped
1 Clove garlic finely chopped
2 Anchovy fillets preferably salt packed, rinsed and chopped
0.25 teaspoon Sea salt or kosher salt
0.5 teaspoon Freshly ground black pepper
1 Large egg yolk
Olive oil reserved from poaching the tuna plus extra if needed
Fresh lemon juice
Nutrition value
1302
calories per serving
136 g Fat10 g Protein14 g Carbs12 g FiberOther
Current Totals
136 g Fat
10 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
12 g
Fats
Fat
136 g
Vitamins & Minerals
Calcium
217 mg
Iron
8 mg
Vitamin A
1103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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