Ingredients For Everything Bagel Chicken Cutlets Recipe
1 cup All purpose flour
2 teaspoon Diamond crystal brand kosher salt
1.5 teaspoon Freshly ground black pepper
2 Large eggs
1.5 tablespoon Dijon mustard
1.5 cup Panko bread crumbs
0.5 cup Grated parmesan cheese
0.25 cup Store bought or homemade everything bagel seasoning
4 Boneless, skinless chicken breasts or thighs
2 tablespoon Mild vegetable oil plus more if needed
3 tablespoon Unsalted butter plus more if needed
Nutrition value
390
calories per serving
13 g Fat19 g Protein48 g Carbs4 g FiberOther
Current Totals
13 g Fat
19 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
19 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
282 mg
Iron
4 mg
Vitamin A
151 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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