Everything Bagel Chicken Cutlets Recipe
Recipe By Leites Culinaria
Everything bagel seasoning takes chicken cutlets and breads them with panko, dijon, parmesan, and bagel seasoning, then frying them up.
3.7
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
15minsCook
1hr 5m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Everything Bagel Chicken Cutlets Recipe
- 1/4 cup All purpose flour
- 1/2-3/4 teaspoon Diamond crystal brand kosher salt
- 0.38 teaspoon Freshly ground black pepper
- 1/2 Large eggs
- 0.38 tablespoon Dijon mustard
- 0.38 cup Panko bread crumbs
- 0.13 cup Grated parmesan cheese
- 0.06 cup Store bought or homemade everything bagel seasoning
- 1 Boneless, skinless chicken breasts or thighs
- 1/2 tablespoon Mild vegetable oil plus more if needed
- 3/4 tablespoon Unsalted butter plus more if needed
Nutrition
value
value
390
calories per serving
13 g Fat19 g Protein48 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs48g
- Fiber4g
MacroNutrients
- Carbs48g
- Protein19g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium282mg
- Iron4mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus281mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria