Air Fryer Everything Bagel Chicken Roll-Ups Recipe

Name: Air Fryer Everything Bagel Chicken Roll-ups Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By A Spicy Perspective

Air fryer everything bagel chicken roll-ups-a cozy low carb air fryer chicken recipe (with oven instructions as well) from the skinnytaste one & done cookbook.

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Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Air Fryer Everything Bagel Chicken Roll-Ups

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Ingredients for Air Fryer Everything Bagel Chicken Roll-Ups Recipe

0.03 cup Everything" bagel seasoning
0.06 cup Sesame Seeds
1/4 Large egg whites
0.06 cup Whipped cream cheese
0.06 cup Shredded Reduced Fat Cheddar Cheese
0.03 cup Chopped Scallions
1 Chicken breast cutlets, thin sliced
0.06 cup Chopped baby spinach
As required Olive Oil Spray

Nutrition
value

150

calories per serving

12 g Fat7 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
7g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
274mg
Iron
2mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Spicy Perspective