Everything Bagel Chicken Tenders Recipe

Name: Everything Bagel Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Easy Weeknight Recipes

Classic baked chicken tenders get a turbo-boost of flavor and texture, thanks to the garlic, onions, sesame seeds and poppy seeds in everything bagel seasoning You'll love everything bagel chicken

4.6

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Everything Bagel Chicken Tenders Recipe

1.38 pound Chicken breast tenders
1/4 Large egg
0.06 cup Milk
0.13 cup Flour
0.06 cup Plain bread crumbs, you can also use pork panko crumbs
1.38 tablespoon Everything bagel seasoning blend
1/4 teaspoon Paprika
1/4-1/2 teaspoon Olive oil spray
As required Dipping sauces, for serving

Nutrition
value

1138

calories per serving

61 g Fat140 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
61g
Protein
140g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
140g
Fiber
< 1g

Fats

Fat
61g

Vitamins & Minerals

Calcium
126mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
51mg
Vitamin B6
3mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
1167mg
Selenium
124mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Easy Weeknight Recipes