Ingredients For Creamy Potato and Roasted Garlic Soup Recipe
1 Large head garlic
4 tablespoon Olive oil plus more for roasting the garlic
1 Large russet potato
1 Large sweet potato
3 Large stalks celery
1 teaspoon Chopped fresh thyme or 1/2 teaspoon dried thyme
1 Bay leaf
1 teaspoon Sea salt plus more to taste
Freshly ground black pepper
flakes Crushed red pepper flakes
2 cup Whole milk
2 cup Store bought or homemade vegetable broth
6 ounce Russian kale or other kale
1 tablespoon Finely chopped garlic
Garlic crostini for garnish
Nutrition value
339
calories per serving
18 g Fat20 g Protein24 g Carbs5 g FiberOther
Current Totals
18 g Fat
20 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
20 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
207 mg
Iron
2 mg
Vitamin A
3077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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