4 cup Canned vegetable broth or homemade vegetable stock plus more to thin
2 Medium potatoes peeled and finely diced
1.25 pound Broccoli florets
A small handful of basil or mint leaves
Salt and freshly ground black pepper
Nutrition value
457
calories per serving
17 g Fat44 g Protein26 g Carbs3 g FiberOther
Current Totals
17 g Fat
44 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
44 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
243 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment