As required Salt and freshly ground black pepper to taste
Store bought or homemade ketchup
Nutrition value
92
calories per serving
1 g Fat14 g Protein5 g Carbs6 g FiberOther
Current Totals
1 g Fat
14 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
14 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
124 mg
Iron
5 mg
Vitamin A
1366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
29 mg
Vitamin B9
683 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment