1 tablespoon Store bought or homemade barbecue rub spice
1 teaspoon Kosher salt
1 teaspoon Freshly ground black pepper
0.5 teaspoon Crushed red pepper flakes or less to taste
0.5 teaspoon Ground allspice
2 tablespoon Pure maple syrup
1 pound Ground chicken preferably dark meat
Mild vegetable oil
Nutrition value
135
calories per serving
9 g Fat11 g Protein4 g Carbs1 g FiberOther
Current Totals
9 g Fat
11 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment