Ingredients For Braised Short Ribs with Pumpkin Orzo Recipe
0.25 cup Olive oil
Four beef short ribs
NaN Kosher salt and freshly ground black pepper
2 Carrots roughly chopped
2 Onions roughly chopped
2 Celery stalks roughly chopped
5 Garlic cloves smashed and peeled
2 cup Full bodied red wine
1 can Ne peeled tomatoes crushed by hand, with their juices
1 cup Store bought or homemade beef broth
0.5 bunch Thyme
0.5 bunch Rosemary
0.5 bunch Oregano
2 cup Homemade chicken stock or good quality store bought stock more if needed
1 cup Canned pure pumpkin puree
1 cup Orzo
2 tablespoon Honey
2 tablespoon Balsamic vinegar
0.5 bunch Leaves from flat leaf parsley
1 Zest from lemon julienned
2 ounce Fresh horseradish peeled and grated
Nutrition value
819
calories per serving
38 g Fat35 g Protein86 g Carbs46 g FiberOther
Current Totals
38 g Fat
35 g Protein
86 g Carbs
46 g Fiber
MacroNutrients
Carbs
86 g
Protein
35 g
Fiber
46 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
1772 mg
Iron
68 mg
Vitamin A
2359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
393 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
331 mg
Manganese
7 mg
Phosphorus
496 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment