Ingredients For Blood Orange and Arugula Salad with Black Olives Recipe
4 cup Arugula leaves
4 Small or 2 large blood oranges peeled and thinly sliced
0.5 Medium red onion thinly sliced
12 Black olives preferably kalamata, pitted if desired
Good quality extra virgin olive oil
Flaky sea salt
Coarsely ground pepper
Nutrition value
272
calories per serving
< 1 g Fat7 g Protein59 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
7 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
513 mg
Iron
4 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
190 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment