Ingredients For Blackened Salmon with Pineapple Avocado Salsa Recipe
1 Ripe medium avocado pitted, peeled, and diced
1 Small jalapeno finely chopped
0.5 Small red onion finely chopped
1 cup Diced pineapple
1 tablespoon Chopped fresh cilantro leaves
1.5 teaspoon Lime juice
2 teaspoon Avocado oil or other mild oil
0.25 teaspoon Fine sea salt
0.1200000000000001 teaspoon Ground black pepper
0.5 Lime
2 Wo wild caught salmon fillets pin bones removed
0.5 teaspoon Chili powder
0.5 teaspoon Fine sea salt or less to taste
0.5 teaspoon Cayenne pepper
2 tablespoon Unsalted butter or ghee
Nutrition value
125
calories per serving
7 g Fat3 g Protein12 g Carbs8 g FiberOther
Current Totals
7 g Fat
3 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment