This chicken chili is called black and white because of the of black beans and cannellini beans. the chicken makes the chili lighter but it's still hearty.
4 cup Homemade chicken stock or low sodium canned chicken broth
1 can Ne cannellini beans drained and rinsed
1 can Ne black beans drained and rinsed
1.5 cup Frozen corn thawed
1 can Ne chopped green chiles drained
0.25 cup Chopped cilantro leaves
Nutrition value
521
calories per serving
36 g Fat41 g Protein8 g Carbs6 g FiberOther
Current Totals
36 g Fat
41 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
41 g
Fiber
6 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
420 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment