Ingredients For Baked Mussels with Crisped Bread Crumbs Recipe
1 cup Bread crumbs from fresh or day old white bread
2 tablespoon Chopped flat leaf parsley
1 Cloves garlic finely chopped
0.25 teaspoon Sea salt or kosher salt
2 tablespoon Extra virgin olive oil plus more for drizzling
As required Freshly ground black pepper to taste
2 pound Small mussels, scrubbed
Nutrition value
144
calories per serving
6 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
6 g Fat
4 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
