Mojo, pronounced 'moe-ho' is a staple in cuban cuisine for marinating. This simple steak brings the tangy citrus flavors of mojo with a quick citrus and onion marinade and the perfect stove top sear.
Ingredients For Pan-Seared Steak With Yellow Rice Recipe
1 pound 450 g cauliflower
2 tablespoon 2 tbsp lard or coconut oil
0.5 teaspoon 0.5 tsp salt
0.5 teaspoon 0.5 tsp dried parsley
0.5 teaspoon 0.5 tsp ground cumin
1 teaspoon 1 tsp turmeric
2 2 garlic clove, slicedgarlic cloves, sliced
1 pound 450 g sirloin steak
1 teaspoon 1 tsp garlic powder
1 teaspoon 1 tsp salt
2 tablespoon 2 tbsp naraja agria or Seville orange juice
2 tablespoon 2 tbsp olive oil
1 1 small yellow onion, slicedsmall yellow onions, sliced
1 1 avocadoavocados
2 tablespoon 2 tbsp olive oil
1 pinch 1 pinch salt
fresh cilantro, for garnish
Nutrition value
596
calories per serving
42 g Fat14 g Protein33 g Carbs13 g FiberOther
Current Totals
42 g Fat
14 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
14 g
Fiber
13 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
155 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment