So comforting and luscious. And simply bursting with asian flavors. This is a bowl of soup like no other. Top it with a bright cilantro butter, and prepare to settle into true low-carb satisfaction.
Ingredients For Low-Carb Turkey Soup With Cilantro Butter Recipe
3 tablespoon 3 tbsp coconut oil
1 1 yellow onionyellow onions
2 tablespoon 2 tbsp fresh ginger, grated
1 pound 450 g ground turkey or ground chicken
1 tablespoon 1 tbsp green curry paste
1 1 green bell peppergreen bell peppers or yellow bell pepperyellow bell peppers
3 cup 700 ml coconut milk
2 cup 475 ml water
2 teaspoon 2 tsp salt
0.5 teaspoon 0.5 tsp pepper
4 ounce 110 g fresh green beans
2 tablespoon 2 tbsp olive oil
1 cup 3 80 ml chopped fresh cilantro
4 ounce 110 g butter
1 teaspoon 1 tsp sea salt
0.5 teaspoon 0.5 tsp crushed coriander seed
1 pinch 1 pinch pepper
1 tablespoon 1 tbsp lime juice
Nutrition value
841
calories per serving
68 g Fat35 g Protein27 g Carbs30 g FiberOther
Current Totals
68 g Fat
35 g Protein
27 g Carbs
30 g Fiber
MacroNutrients
Carbs
27 g
Protein
35 g
Fiber
30 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
239 mg
Iron
10 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
26 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment