Keto Pork Chops With Blue-Cheese Sauce Recipe

Recipe By Diet Doctor

Salty and savory, this blue cheese sauce dresses up the average pork chop—and metaphorically takes it to the prom—in this amazingly simple and delectable meal. Fire up your stovetop and let the dance begin!.

3.6
16 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Keto Pork Chops With Blue-Cheese Sauce Recipe

Nutrition
value
233
calories per serving
20 g Fat8 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 8 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    206 mg
  • Iron
    0 mg
  • Vitamin A
    135 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    151 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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