Tasty chicken drumsticks with keto-friendly — not so french — fries and spicy mayo dip. Finger-licking affordable goodness for the whole family, any day of the week!.
Ingredients For Chicken Drumsticks With Keto Fries Recipe
2 tablespoon 2 tbsp light olive oil
2 tablespoon 2 tbsp lime juice
1 tablespoon 1 tbsp smoked paprika powder
1 tablespoon 1 tbsp garlic powder
2 teaspoon 2 tsp salt
0.5 teaspoon 0.5 tsp cayenne pepper
3 pound 1.4 kg chicken drumstickchicken drumsticks
1.25 pound 550 g turnip
0.5 teaspoon 0.5 tsp paprika powder
2 tablespoon 2 tbsp light olive oil
salt and pepper
1 1 scallionscallions and red chili pepper, slicedred chili peppers, sliced
0.75 cup 180 ml mayonnaise
1 teaspoon 1 tsp ground cumin
0.5 teaspoon 0.5 tsp chili flakes
salt and pepper
Nutrition value
265
calories per serving
15 g Fat12 g Protein18 g Carbs29 g FiberOther
Current Totals
15 g Fat
12 g Protein
18 g Carbs
29 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
29 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
186 mg
Iron
4 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
341 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment