Ingredients For Cannellini Bean And Tuna Salad With Peperoncini Recipe
2 teaspoon Fresh squeezed lemon juice
1 teaspoon Peperoncini juice
5 teaspoon Extra virgin olive oil
As required Salt and fresh ground black pepper to taste
1 can Cannellini beans
5 ounce Two . cans tuna packed in olive oil, drained
1 cup Sliced peperoncini peppers
1 cup Chopped parsley
Nutrition value
263
calories per serving
28 g Fat2 g Protein3 g Carbs1 g FiberOther
Current Totals
28 g Fat
2 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
760 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
