0.5 inch 8 slices 100% whole wheat bread, cut into cubes about square
12 ounce Reduced fat pork sausage
1 teaspoon Olive oil
1 cup Finely diced onion
1 cup Finely diced celery
1 teaspoon Butter or olive oil
1.5 teaspoon Dried sage
1 teaspoon Poultry seasoning
0.5 teaspoon Salt
0.25 cup Finely grated parmesan cheese
0.5 cup Chicken
2 Egg
Nutrition value
80
calories per serving
5 g Fat5 g Protein4 g Carbs1 g FiberOther
Current Totals
5 g Fat
5 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment